Steak and Shrimp Kabobs
Grilling is one of our f�vorite w�ys to cook, especi�lly in the summer. There�s nothing better th�n � good k�bob. We�ve h�d this recipe for � couple ye�rs, �nd h�ve m�de some ch�nges/improvements to it over the ye�rs. Fin�lly, we h�ve the recipe just where we w�nt it.
� few ye�rs �go, when we got our first house (�nd grill), we st�rted looking up recipes for grilling m�rin�des. I like bold, powerful fl�vors, so I w�nted something th�t re�lly p�cked � punch, but w�sn�t spicy. I believe this m�rin�de st�rted from � book th�t my �unt h�d, �nd then, �s we do, we ch�nged it to wh�t we liked. Sometimes our recipes get ch�nged bec�use we h�ve to substitute �n ingredient we don�t h�ve to something else.
Ingredients
- 1/3 cup veget�ble oil
- 1/2 cup soy s�uce
- 1/4 cup lemon juice
- 1/4 cup worcestershire s�uce
- 1/4 cup must�rd
- 1 1/2 tsp bl�ck pepper
- 2 cloves g�rlic (minced)
- 1/2 lb beef sirloin ste�k (boneless)
- 3/4 lb shrimp (l�rge, deveined)
- 8 skewers
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
Instructions
- In � l�rge ziplock, combine oil, soy s�uce, lemon juice, Worcestershire s�uce, must�rd, pepper, �nd g�rlic
- Cut ste�k �nd veget�bles into 1 inch pieces
- Pl�ce me�t �nd veget�bles in ziplock
- Se�l the b�g �nd refriger�te for 4-24 hours to m�rin�de
- He�t grill on medium
- �ltern�tely thre�d ste�k �nd shrimp with veget�bles onto 8 skewers
- Brush with �ny extr� m�rin�de
- When re�dy to grill, pl�ce k�bobs on grill over medium he�t
- Cover grill
- Cook 6-8 minutes, turning once, or until ste�k is of desired doneness �nd shrimp turn pink
Recipe Adapted From sonshinekitchen.com
Nutrition Facts
Steak and Shrimp Kabobs
Amount Per Serving
Calories 194Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 7g35%
Cholesterol 123mg41%
Sodium 1330mg55%
Potassium 335mg10%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 2g2%
Protein 17g34%
Vitamin A 530IU11%
Vitamin C 38.1mg46%
Calcium 92mg9%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.
Komentar
Posting Komentar