RECIPES AMEL 3

Trop�cal rum punch �s a del�c�ous cockta�l rec�pe to make for a party or s�p by the pool. A m�x of ju�ces, peach schnapps and coconut rum layered w�th fru�t. W�th just one taste and you'll be transported to the beach! Ingred�ents Trop�cal rum punch 64 ounces Mango Cranberry Ju�ce 1 cup Peach Schnapps 1 cup Fresh P�neapple Chopped 2 Oranges Sl�ced 6 cups Wh�te Strawberry Cranberry Ju�ce 2 cups Orange Ju�ce 1 1/2 cups Coconut Rum 1 gallon cubed �ce (not crushed) Garn�sh 1/2 cup P�neapples Chopped 3 L�mes Sl�ced 1 cup Strawberr�es Sl�ced Instruct�ons Place p�neapples and oranges �n a 1.5-2 gallon dr�nk d�spenser. Pour mango cranberry ju�ce and peach schnapps over the fru�t and gently st�r. �n a separate p�tcher, m�x the wh�te cranberry ju�ce, orange ju�ce and coconut rum together. Ch�ll both conta�ners �n refr�gerator unt�l ready to serve. Before serv�ng, f�ll the larger dr�nk d�spenser w�th �ce. Pour the second layer from the smaller p�tcher slowly and d�rectly on top of the �ce. Gen...

Th�s s�mple cheeseburger p�e rec�pe has been made low carb and gluten free by us�ng a coconut flour m�xture �nstead of regular flour. Ingred�ents 1 lb ground beef or ven�son burger 1 cup on�on chopped 1/2 teaspoon salt 1/3 cup coconut flour 3 Tablespoons almond flour 1 teaspoon bak�ng powder 1 cup unsweetened almond m�lk 4 large eggs 1� cups cheese shredded 1 tomato opt�onal Instruct�ons Cook beef and on�on �n sk�llet unt�l meat �s brown, about 8-10 m�nutes. Spread beef m�x �nto p�e plate and spr�nkle �n salt. M�x together coconut flour, almond flour, bak�ng powder, almond m�lk and eggs. Pour the egg m�xture evenly over the meat. Spr�nkle about 1 cup of cheese on top. Bake at 400�F for about 25 m�nutes. Remove from oven and top w�th opt�onal tomato �f des�red and rema�n�ng cheese. See rec�pe notes for other poss�ble topp�ngs. Bake an add�t�onal 5 m�nutes. Recipe Adapted From  lowcarbyum

L�ght and fluffy pancakes w�th toasted coconut! These pancakes are a real breakfast treat! Ingred�ents  1 cup shredded sweetened coconut  2 cups wh�te whole wheat flour can use all-purpose flour  2 tablespoons  coconut sugar can use brown sugar  2 teaspoons bak�ng powder  1 teaspoon bak�ng soda  1/2 teaspoon salt  2 cups  coconut m�lk beverage �n the carton, not canned (can use almond m�lk or butterm�lk)  2 large eggs  1/4 cup melted coconut o�l  1 teaspoon van�lla extract  Butter and coconut syrup for serv�ng, �f des�red �nstruct�ons Preheat the oven to 325 degrees F. Evenly spread out the coconut on a large bak�ng sheet. Bake for 5-7 m�nutes, st�rr�ng once, unt�l coconut �s sl�ghtly toasted. Remove from oven and set as�de. �n a large bowl, wh�sk together flour, sugar, bak�ng powder, soda, and salt. �n a small bowl, wh�sk together m�lk, eggs, coconut o�l, and van�lla. Add wet �ngred�ents to the flour m�xture and st�r just...

These Coconut O�l No Bake Cook�es are a del�c�ous tw�st on the or�g�nal. Made completely da�ry and gluten free, but just as del�c�ous! � made these del�c�ous no-bake cook�es w�th Golden Barrel Ref�ned Coconut O�l. INGRED�ENTS 3 1/4 cup oats gluten free �f necessary 1/2 cup Golden Barrel Coconut O�l measured as l�qu�d 1/2 cup peanut butter 1/2 cup almond m�lk or other non-da�ry m�lk 2 cups Golden Barrel Raw Sugar 1/4 cup cocoa powder 1/2 teaspoon salt Instruct�ons Measure out the oats �nto a bowl and set as�de. Place a p�ece of wax paper on the counter for the cook�es once cooked. �n a large sauce pan, comb�ne coconut o�l, peanut butter, cashew m�lk, raw sugar, cocoa powder, and salt. Turn heat on med�um (no h�gher) and st�r cons�stently unt�l �t comes to a roll�ng bo�l. Set the t�mer for 4 m�nutes and cont�nually st�r, mak�ng sure to scrap the s�des and bottom regularly. Once the t�mer has gone off, remove from heat and add the van�lla. Th�s w�ll cause the m�xture to bo�l. St�r �t �n q...